Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance. The journal of strength and conditioning research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns. In ''The CORE Kettlebell Challenge'' program all you need is two kettlebells, 20 minutes, and 40 days to lose fat, improve performance, change your mind and change your life.
Are you suffering from dozens of different pain issues, including: lower back pain, sciatica, degenerative disks or bulging disks? FIXING YOU® is a combination of two brilliant but little- known methods for fixing back pain. These methods are Movement System Impairment, pioneered by Dr. Shirley Sahrmann which looks at how we move, stand, and sit to get clues on how our body creates unnatural stress to muscles, joints and the spine. Also this method looks at the asymmetry we all have in our bodies that is causing us pain. And the second method is called Hanna Somatics, which incorporates the mind-body connection and allows the brain to reengage the body to relieve pain.
A 21-day step-by-step guide to lose pounds by increasing your body's natural thinning enzyme. This simple little guidebook will walk you by the hand. You’ll discover the fatty foods and enzymatic-boosting foods you should eat (especially at night!) to lose 10, 20, even 50 pounds or more. All while you watch your healthy and vitality soar like never before. Forget about starving yourself. Never fret again about eating late at night ever again - especially right before bedtime.
The Amazing Abs Solution is a follow-along abdominal training program suitable for both beginners and fit individuals that strengthens your core, sculpts your abs, and burns belly fat with just 3 quick workouts per week using the proprietary build-sculpt-burn system and by harnessing the power of metabolic compounding and without back-breaking sit-ups or long hours of cardio.
A step by step guide to building a strong and resilient body ebook. Build strength, and burn fat while improving joint health and function. The Ironclad Body Training System was designed to make you move and feel better without the aches and pains. Learn how to train around pain and how to improve your mobility while building strength and burning fat.