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50 large, durable stretching exercises cards to increase flexibility, prevent muscle strains, promote circulation, speed up recovery time. Also contains a guide and calendar. 6 premade stretching routines and 2 blank cards to create your own sequence. Use a dry erase marker to track progress and set flexibility goals. Choose a warmup or cooldown routine that suits you. Each set of exercises is designed to target a different muscle group and is suitable for various sports such as bodybuilding, running/sports, cycling, swimming etc.
Designed for your comfort and ease of use. Stretching and flexibility aid for martial artists, dancers, gymnasts, cheerleaders, physical therapy, yoga, pilates & athletes. Buckles and pulls that allow you to tighten and loosen the intensity of your stretch at any time without having to release the stretch. Padded back section and foot loops allows you to hold a stretch position for as long as you want with-out any unnecessary discomfort. Over 100 stretches that you can perform with the Si-stretcher.
Cotton resistance band for legs and butt body, yoga pilates muscle gym training. 3 fitness bands with different resistance levels: light, medium, and heavy. Three strength resistance bands suitable for beginners, long-term exercisers, and muscle training. Lightweight and comes with a storage bag for easy to carry. Ideal for assisting in P90x, crossfit, home yoga, insanity, pilates, hot yoga. You can workout anywhere with this easily transportable piece of fitness equipment.
Adjustable ankle brace arch support massage ball for pain relief of drop foot achilles tendonitis. It keep foot stretched and provide gradual corrective support for foot varus/valgus, drop foot, heel spur, ruptured achilles tendon etc. Open design for toe and heel keeps it breathable and comfortable to wear the foot stretcher during night sleep.
Developed to assist dancers with their ongoing stretching and strengthening exercises. It helps increase the height and shape of your arch, allowing dancers to consistently achieve proper foot positioning and technique.Designed with a unique hinge, allowing it to open up a full 180 degrees to store other small items, manufactured this lightweight stretcher with cost in mind. This offers a safe and comfortable way to increase the shape and height of your arches while improving your foot strength.
Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core,at home or on travel. It is easy to touch every tiny part of the body, and it can massage deep into the muscles, and use its own weight to perform various techniques such as pressure massage and relaxation. It conveniently fits into your luggage or carry on. Assisted yoga postures, stretching ligaments bones, back relax, chest neck stretch.
Multi-loop strap, 12 loops yoga stretch strap, nonelastic stretch strap for physical therapy, pilates, dance and gymnastics with carry bag. Offers optimal resistance and great stability. Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury. Allows you to progress through 12 different loop levels to gradually deepen your stretches.
Multifunctional resistance exercise band set for home fitness, stretching, strength training, physical therapy, natural latex workout bands, pilates flexbands. Loop resistance bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as yoga, pilates,etc. Can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for physical therapy, recovery or to increase mobility.