Kettlebell training offers an efficient, comprehensive workout in a short amount of time that produces great results. Science now proves you can torch fat, tone your muscles and boost your fitness dramatically with this "odd" tool. Discover the ''MK-3'' secret that boosts your metabolism by 175% using an old Soviet farm tool (the kettlebell) in 20 minutes or less from your own home, 2-3 times a week .
Gain 10 times the amount of muscle, lose body fat and never be hungry in record time all while walking straight past the cardio section. A very advanced scientifically proven training and nutrition protocol which will give you more energy, more focus, and give your body the ability to burn fat while building muscle at the same time. Discover step by step how to engage your muscles properly in order to transform your body while preventing injury and get better results than 99% of the people in the gym.
Clubbell Athletics (CBA) Foundations is a comprehensive platform to work on the fundamentals of clubbell training in a safe engaging format.. CBA Foundations is a Circular Strength Training® (CST) based system, which utilizes the tri-ring integration approach to training. In essence, each exercise is wrapped in a pre and post “work-phase” recovery period. The result is increased range of motion, less delayed muscle soreness/lactic acid build up, uniform/balanced muscle development, and improved postural awareness.
Are you ready to better your athletic skills or building a lean physique? Now you can develop NFL level speed and a ripped physique using Aaron Jones’ Showtyme Training Program. Discover how Aaron went from being a military kid at a small-school to getting drafted and starting Running Back for the Green Bay Packers in just a few short years even though he didn’t have access to expensive trainers, state of the art facilities, or fancy equipment while growing.
Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance. The journal of strength and conditioning research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns. In ''The CORE Kettlebell Challenge'' program all you need is two kettlebells, 20 minutes, and 40 days to lose fat, improve performance, change your mind and change your life.
Discover how to surf with more fluidity, strength, power and gas in the tank. This comprehensive, online strength and conditioning site is specifically targeted for surfers of all ability levels. Learn injury prevention to peak surf performance. Improve your tissue health, flexibility, mobility, prevent injury and perform better. Find out a simple, easy way to get stronger, fitter and more athletic using your bodyweight. Perfect for travel nomads and gym haters.
Have you ever wondered why people are so obsessed with the bench press? If you’re not focusing on the bench press, you’re missing out on a ton of muscle and strength that could be yours. Discover how you can quickly add more weight to your bench press, pack on solid muscle mass and get a muscular, physique that makes you feel proud and confident.
TACFIT Warrior is based on actual mental and physical programs “Flow Coach” Scott Sonnon has used to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. Now, Discover how to attained a sharpen razor edge mental focus Finally attain your body's ultimate state. Unlock hidden resources you knew existed.
Specforce Alpha is an amazing Tactical Fitness System created by a real life operator for a year-round Alpha Male physique, confidence and status — without the punishing special forces lifestyle. You probably think guys in the special forces spend hours and hours in the gym every day, right? Wrong. Truth is, they never know when and where they are going to be able to grab a workout. Which means they need quick workouts they can do anywhere. Discover the workout trick to boost your testosterone so you can get a huge pump, more vascularity, and faster muscle growth.
1. Get a complete guide to running nutrition- what to include in your diet, when to eat it, how to cook it. 2. Discover very effective strength training program for runners - be stronger! Train with or without weights to a stronger core, torso, arms and legs. 3. Find out how to avoid (and recover from) the most common running injuries - learn how to catch injuries early or avoid them altogether.
A powerful integration of yoga, martial arts and gymnastics . Do you believe you’ve already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children? The revolutionary program that prevents pain and injuries while increasing agility, strength, flexibility, burning fat and building strong muscle all in less than 1 hour per session .
The clubbell has emerged as a cutting edge fitness tool thanks to the innovations of the circular strength training system. The beauty of the clubbell is in its versatility - allowing it to tackle all three rungs of the fat loss exercise hierarchy. Discover the innovative clubbell fitness program for six degree strength with the classic 5x5 approach by world jiujitsu champion alberto gallazzi. Proven by special agents, MMA fighters, and special operations units.
Men and women over 50, this is for you. The W.I.S.E. Method was created because older adults have different fitness needs and challenges than younger adults. Being older, you don’t necessarily need to work out harder, we need to work out wiser. And that’s what you will learn to do in this training program. You still want to feel strong, flexible, and have lots of energy like you did in the good Ol’ days. At the same time, you aren’t naive. You realize you’re more prone to injury, soreness, and set-backs.
Get Practical, Step-By-Step Blueprint To Rapidly Developing Mentally Toughness And Suppress The Fear And Self-Limiting Beliefs That Sabotage Your Strength and Fitness Success. Learn How To Develop A Tough Mind That Combines Training Secrets From Law Enforcement, Military, Sports Psychology, Hypnosis, NLP And Marital Arts.
Tacfit 26 is a tactical fitness personal gym system officially adopted by federal law enforcement agencies, special operations units and fire rescue departments.The training protocols are specifically designed to get you as fit as possible with short, high intensity and varied workouts that make use of retro style equipment. Advanced, professional, beginners and intermediates are all covered. The workouts have a military, commando style background, thus they prioritize injury prevention, aside from resilience and functional strength, in order to be in peak condition all the time.
A step by step guide to building a strong and resilient body ebook. Build strength, and burn fat while improving joint health and function. The Ironclad Body Training System was designed to make you move and feel better without the aches and pains. Learn how to train around pain and how to improve your mobility while building strength and burning fat.